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What Infertility Taught Me about Strength
In honor of National Infertility Awareness Week, I'm sharing my story.
Apr 24
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Dr. Amanda Durall
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Workout Wednesday #11
A sprint interval session on the bike
Apr 22
•
Dr. Amanda Durall
2
A Simple Guide to Lifting Heavy
Weight belt not required
Apr 18
•
Dr. Amanda Durall
3
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Workout Wednesday #10
Grab a bench + some dumbbells for this circuit style routine
Apr 15
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Dr. Amanda Durall
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Workout Wednesday #9
Bringing back this series + sharing my group fitness workout routines each week!
Apr 8
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Dr. Amanda Durall
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5 Key Takeaways from the ACSMs Updated Position Stand on Resistance Training
Here's what you need to know
Mar 28
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Dr. Amanda Durall
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7 Tenets of My (Current) Fitness Philosophy
Reflections on the past 16 years
Mar 21
•
Dr. Amanda Durall
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The Influence of ADHD on your Relationship with Exercise
It can affect both ends of the activity spectrum
Feb 6
•
Dr. Amanda Durall
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Cultivating Contentment
For the new year and beyond
Dec 31, 2025
•
Dr. Amanda Durall
6
A Shift Toward Simplicity
Less self-help and more self-awareness
Nov 23, 2025
•
Dr. Amanda Durall
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A place for simple + sound fitness guidance, rooted in self-kindness.
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