Love this - a lot of people in the health and fitness space make things complicated to appear the expert in the room. Exercise science can get wildly technical, but 95% of the benefits come from 5% of the knowledge we have about the physiology in this space. The simpler we make things for people interested in getting into fitness, the more adherence we’ll see.
So true! I think so much of what's being sold as "expert" fitness content is folks trying to come up with something new and innovative, when we know that the basics, applied consistently, are the keys to lasting change. Thanks for reading!
Love this - a lot of people in the health and fitness space make things complicated to appear the expert in the room. Exercise science can get wildly technical, but 95% of the benefits come from 5% of the knowledge we have about the physiology in this space. The simpler we make things for people interested in getting into fitness, the more adherence we’ll see.
So true! I think so much of what's being sold as "expert" fitness content is folks trying to come up with something new and innovative, when we know that the basics, applied consistently, are the keys to lasting change. Thanks for reading!
💕more is not necessarily more when it comes to fitness.
I also write on health and wellness ,,if it pleases you kindly check my work and feel free to drop your opinions
https://open.substack.com/pub/elizabethwanjiru1/p/focus-creates-feelings?utm_source=share&utm_medium=android&r=5pizgh