Sitemap - 2025 - Simply Fit
A Reflection on Doing the Hard Things
How to recover when your training has derailed
Too Young to Lift Weights? Think Again
5 Things Your Personal Trainer Wants You to Know
Financial Fitness: A No-Buy Experiment
Fitness Considerations for Perimenopause
How to Structure a Simple Fitness Routine
5 Things Your Group Fitness Instructor Wants You to Know
Cardio vs. Resistance Training for Fat Loss
Simple Eats: My Current Salad Obsession
5 Tips to Make Fit Happen When You're in the Thick of It
Be kind to yourself. It might improve your fitness outcomes.
Velocity-Based Resistance Training: Benefits Across the Lifespan
Workout Wednesday #8: Tight Calf Muscles? Try this...
Workout Wednesday #7: Grit & the Pursuit of Discomfort
Workout Wednesday #6: 360 Degrees of Core
The Norwegian 4x4: Research, Considerations, and Practical Implementation
Workout Wednesday #5: Total Body
Workout Wednesday #4: Cycle Intervals
Workout Wednesday #3: B-Stance Rotational Deadlift
A Case for Creatine Supplementation in Women
The Physiologic Consequences of Low Energy Availability
Coming Soon: Workout Wednesday
I'm a Fitness Professional and I Booked a Consultation with a Registered Dietitian