Archive - Simply Fit

Fitness Considerations for Perimenopause

Spoiler Alert: It's going to take more than a weighted vest

Aug 23 •

Dr. Amanda Durall

"But I saw it on TikTok..."

Fact-finding for fitness fanatics

Aug 15 •

Dr. Amanda Durall

How to Structure a Simple Fitness Routine

Fitness doesn’t have to be complicated.

Aug 8 •

Dr. Amanda Durall

5 Things Your Group Fitness Instructor Wants You to Know

We don't care how fit or unfit you are.

Aug 2 •

Dr. Amanda Durall

July 2025

Cardio vs. Resistance Training for Fat Loss

Recent research out of the University of South Florida aimed to address the often debated question of which mode of exercise is more effective for fat…

Jul 25 •

Dr. Amanda Durall

Simple Eats: My Current Salad Obsession

It's so good that I had to share.

Jul 18 •

Dr. Amanda Durall

June 2025

Life Update - Summer Edition

It's been a while!

Jun 8 •

Dr. Amanda Durall

May 2025

5 Tips to Make Fit Happen When You're in the Thick of It

And these days, who isn't?

May 2 •

Dr. Amanda Durall

April 2025

March 2025

Workout Wednesday #7: Grit & the Pursuit of Discomfort

If we were all honest with ourselves, how would we stack up?

Mar 26 •

Dr. Amanda Durall

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