Cultivating Contentment

For the new year and beyond

Dec 31, 2025 • Amanda Durall

5

November 2025

A Shift Toward Simplicity

Less self-help and more self-awareness

Nov 23, 2025 • Amanda Durall

1

1

A Reflection on Doing the Hard Things

Marathon outcome & plans for 2026

Nov 17, 2025 • Amanda Durall

2

October 2025

How to recover when your training has derailed

From someone whose training is off said rails

Oct 24, 2025 • Amanda Durall

1

Too Young to Lift Weights? Think Again

A comprehensive guide for weightlifting with kids

Oct 12, 2025 • Amanda Durall

1

1

Making the Miles Count

A personal reflection on marathon training from a non-runner

Oct 5, 2025 • Amanda Durall

1

September 2025

5 Things Your Personal Trainer Wants You to Know

A while back, I wrote an article titled, “5 Things Your Group Fitness Instructor Wants You to Know”.

Sep 14, 2025 • Amanda Durall

August 2025

Financial Fitness: A No-Buy Experiment

The benefits reach farther than your bank account

Aug 29, 2025 • Amanda Durall

1

Fitness Considerations for Perimenopause

Spoiler Alert: It's going to take more than a weighted vest

Aug 23, 2025 • Amanda Durall

1

"But I saw it on TikTok..."

Fact-finding for fitness fanatics

Aug 15, 2025 • Amanda Durall

1

1

How to Structure a Simple Fitness Routine

Fitness doesn’t have to be complicated.

Aug 8, 2025 • Amanda Durall

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3

5 Things Your Group Fitness Instructor Wants You to Know

We don't care how fit or unfit you are.

Aug 2, 2025 • Amanda Durall