Own what you're chasing

How authenticity in our pursuits can help us uncover our values

May 30 • Dr. Amanda Durall

1

1

1

Performance Enhancing Playlists

Why the music matters...

May 22 • Dr. Amanda Durall

2

1

1

How 1 minute of exercise can change your life

The cost to begin is the best investment you'll ever make

May 15 • Dr. Amanda Durall

1

1

April 2026

What Infertility Taught Me about Strength

In honor of National Infertility Awareness Week, I'm sharing my story.

Apr 24 • Dr. Amanda Durall

1

1

1

Workout Wednesday #11

A sprint interval session on the bike

Apr 22 • Dr. Amanda Durall

2

A Simple Guide to Lifting Heavy

Weight belt not required

Apr 18 • Dr. Amanda Durall

3

1

Workout Wednesday #10

Grab a bench + some dumbbells for this circuit style routine

Apr 15 • Dr. Amanda Durall

1

1

Workout Wednesday #9

Bringing back this series + sharing my group fitness workout routines each week!

Apr 8 • Dr. Amanda Durall

1

1

March 2026

5 Key Takeaways from the ACSMs Updated Position Stand on Resistance Training

Here's what you need to know

Mar 28 • Dr. Amanda Durall

1

1

7 Tenets of My (Current) Fitness Philosophy

Reflections on the past 16 years

Mar 21 • Dr. Amanda Durall

3

1

February 2026

The Influence of ADHD on your Relationship with Exercise

It can affect both ends of the activity spectrum

Feb 6 • Dr. Amanda Durall

2

December 2025

Cultivating Contentment

For the new year and beyond

Dec 31, 2025 • Dr. Amanda Durall

6