Making the Miles Count

A personal reflection on marathon training from a non-runner

Oct 5 • 

Dr. Amanda Durall

1

September 2025

5 Things Your Personal Trainer Wants You to Know

A while back, I wrote an article titled, “5 Things Your Group Fitness Instructor Wants You to Know”.

Sep 14 • 

Dr. Amanda Durall

August 2025

Financial Fitness: A No-Buy Experiment

The benefits reach farther than your bank account

Aug 29 • 

Dr. Amanda Durall

Fitness Considerations for Perimenopause

Spoiler Alert: It's going to take more than a weighted vest

Aug 23 • 

Dr. Amanda Durall

1

"But I saw it on TikTok..."

Fact-finding for fitness fanatics

Aug 15 • 

Dr. Amanda Durall

1

How to Structure a Simple Fitness Routine

Fitness doesn’t have to be complicated.

Aug 8 • 

Dr. Amanda Durall

3

3

5 Things Your Group Fitness Instructor Wants You to Know

We don't care how fit or unfit you are.

Aug 2 • 

Dr. Amanda Durall

July 2025

Cardio vs. Resistance Training for Fat Loss

Recent research out of the University of South Florida aimed to address the often debated question of which mode of exercise is more effective for fat…

Jul 25 • 

Dr. Amanda Durall

2

Simple Eats: My Current Salad Obsession

It's so good that I had to share.

Jul 18 • 

Dr. Amanda Durall

June 2025

Life Update - Summer Edition

It's been a while!

Jun 8 • 

Dr. Amanda Durall

1

May 2025

5 Tips to Make Fit Happen When You're in the Thick of It

And these days, who isn't?

May 2 • 

Dr. Amanda Durall

April 2025

Be kind to yourself. It might improve your fitness outcomes.

(And also because nobody likes a jerk)

Apr 14 • 

Dr. Amanda Durall