March 2026

5 Key Takeaways from the ACSMs Updated Position Stand on Resistance Training

Here's what you need to know

Mar 28 • Amanda Durall

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7 Tenets of My (Current) Fitness Philosophy

Reflections on the past 16 years

Mar 21 • Amanda Durall

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February 2026

The Influence of ADHD on your Relationship with Exercise

It can affect both ends of the activity spectrum

Feb 6 • Amanda Durall

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December 2025

Cultivating Contentment

For the new year and beyond

Dec 31, 2025 • Amanda Durall

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November 2025

A Shift Toward Simplicity

Less self-help and more self-awareness

Nov 23, 2025 • Amanda Durall

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A Reflection on Doing the Hard Things

Marathon outcome & plans for 2026

Nov 17, 2025 • Amanda Durall

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October 2025

How to recover when your training has derailed

From someone whose training is off said rails

Oct 24, 2025 • Amanda Durall

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Too Young to Lift Weights? Think Again

A comprehensive guide for weightlifting with kids

Oct 12, 2025 • Amanda Durall

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Making the Miles Count

A personal reflection on marathon training from a non-runner

Oct 5, 2025 • Amanda Durall

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September 2025

5 Things Your Personal Trainer Wants You to Know

A while back, I wrote an article titled, “5 Things Your Group Fitness Instructor Wants You to Know”.

Sep 14, 2025 • Amanda Durall